What to Do with ALL That Halloween Candy?


Kids holding halloween candy buckets

Are you concerned about the avalanche of candy your kids will be getting this Halloween? As a pediatric dietitian, I've been bombarded with questions from parents seeking advice. How do we maintain balance without being overly restrictive and risking disordered eating in our kids? Here are some of my thoughts on common concerns and how I typically handle the Halloween candy overload.

Addressing Common Concerns:

What if my child eats too much candy?

Let Halloween night be just that – a night of indulgence. If they overindulge, it's a learning opportunity. If your child feels a bit queasy after a candy spree, it's a chance to (calmly and non-judgmentally) discuss being more mindful next time. We don't want our kids feeling unwell, so it's a valuable lesson for them. An occasional candy binge won't harm them in the long run.

Is eating too much candy detrimental to their nutrition?

Sure, many candies lack nutritional value, but it's one night. I make sure my kids have well-balanced meals and snacks throughout the day before they dive into trick-or-treating, so they're already filled and satisfied.

Will eating Halloween candy make kids sugar addicts?

I don't think so. If your usual routine doesn't involve heaps of candy all the time, Halloween won't be the game-changer. It's an excellent opportunity to guide kids towards a healthy relationship with treats. Staying relaxed and neutral is key. Avoid labeling candy as "bad" or "junk." Instead, emphasize the fun and positive aspects of enjoying Halloween treats, once a year.

Tips from a Pediatric Dietitian:

#1 Fuel them Right:

I focus on providing nutrient-dense, balanced meals and snacks—fruits, veggies, proteins, fibers, and healthy fats. I've learned from experience: feed them an early dinner before they dive into the candy stash. A full belly reduces the likelihood of a candy gorge. Plus, I know they've already met most of their nutrient needs for the day.

#2 Empower with Agreements:

Let them enjoy their Halloween haul, then set agreements for the future. This grants them some control and involvement. Discuss reasonable candy intake and when they'd like to enjoy it. For us, it's usually two candies after school. Leaving the candy accessible and teaching them responsibility builds trust and allows them to manage their own stash.

#3 Out of Sight, Out of Mind:

After a few days or a week, my kids lose interest in the candy, so I stash it away on a less accessible shelf. If they ask, I keep it accessible for a while. However, I've noticed that once the excitement wanes and their favorites are eaten, they tend to forget about it.

Bonus Idea: Transforming Extra Candy

Consider turning excess candy into something fun or charitable. Encourage your kids to donate it or exchange it for a toy or a memorable experience.

Remember, Halloween candy can be a treat, but it's the balanced, day-to-day nutrition that truly fuels our bodies. Enjoy the moment, teach moderation, and turn the excess sweetness into something even greater!

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